Vanilla White Cupcakes with Whipped Chocolate Buttercream Frosting

I woke up this morning with a sweet tooth. I typically would resolve said sweet tooth with some buttermilk pancakes and maple syrup; however, today my taste buds were screaming for something a bit more decadent. I rummaged through my cupboards and was delighted to find all the ingredients necessary for these delicious treats. Though… Continue reading Vanilla White Cupcakes with Whipped Chocolate Buttercream Frosting


10 best running app’s for beginners and seasoned runners

Let’s face it; not everyone is a natural-born runner. For some it takes effort, will, and desire. For me it just takes plain old work. But once I am in a running groove it seems I cannot stop. Does that make me a runner? Sure! Why not! But you won’t see me participating in any… Continue reading 10 best running app’s for beginners and seasoned runners


My Fitness Pal indeed!

My Fitness Pal : I have tried many calorie and nutritional tracking methods over my fitness lifetime and I always go back to My Fitness Pal. While there are many great programs out there I have found the most success with My Fitness Pal. Here are some reasons why: I have found it has the… Continue reading My Fitness Pal indeed!

Fashion · Uncategorized

Creamy nail colors for Spring/Summer 2013

  With Spring right around the corner it’s time to put those dark nail color hues away and break into your spring/summer stash. The trend for 2013 looks to be creamy tones. A familiar trend from last year. If you need a pop of color hot pinks and corals are always a classic staple.  Another… Continue reading Creamy nail colors for Spring/Summer 2013


Paleo My Taste Buds!

Easy Shredded Pork over Caramelized Mashed Plantains If you have been wondering what all the fuss is about with regards to the Paleo lifestyle you have come to the right place! In looking at many Paleo recipes the biggest thing to note is each recipe uses real food from salad dressings, sauces, to throwing away… Continue reading Paleo My Taste Buds!


Finding your inner Yogi

With so many different types of Yoga practices out there today; it may be a little intimidating to figure out where your inner yogi can thrive. Yoga originated over 600 years ago in India. It started out with a series of poses which in yoga terms is called hatha. Now there are hundreds of different… Continue reading Finding your inner Yogi