The Hudson Blend of Goodness

Jamie-recipeThe Hudson Blend of Goodness


I am delighted to share with you a scrumptious recipe today generously shared by my friend Jamie. I have named this dish The Hudson Blend of Goodness. Healthy, clean, and delicious! The best part of all is this dish is inexpensive, takes just minutes to whip up. Oh and I forgot to mention you can store it in your fridge for days and create a healthy snack whenever your taste buds desire.

O.k. o.k. so what is The Hudson Blend of Goodness made up of? Here is the short of it:



1 Can of Black Beans (drain)

1 Can of Garbanzos (Chic peas) (drain)

3 Cans of White Albacore Tuna (drain)

1 Can of chopped Artichoke (I was only able to find a can of hearts so I just chopped those up at home – also drain)

1 Can of Fire roasted Tomatoes (or any flavor you like really)

2 tbsp of Olive oil

Salt and Pepper to taste

Mix these ingredients together and that’s it! There you have it. I chose to pile it onto a whole wheat deli flat. My husband chose to pile it onto a salad. Whatever you like; this dish is pretty versatile. I calculated one serving (Given my serving may be different from some) of The Hudson Blend of Goodness to be approximately 175 calories.  Not bad right?! It was filling, so tasty, and again I must add how clean and healthy this recipe is. Enjoy!

-Yesenia Whipple

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