5 Tips to Staying fit and Active this Fall/Winter

Staying fit and active as the temperatures start to dip can be a challenge. Here are some quick tips to help keep you moving. Wear clothes that are fitted under all those layers. This will keep you on track as you will still be showing those killer curves once the layers of scarves, jackets, and… Continue reading 5 Tips to Staying fit and Active this Fall/Winter

Fitness · Food

Pumpkin Spice Protein Smoothie

I found this delectable recipe on Lulu-lemon this morning and had to share! This is the perfect way to follow up a crisp Fall run. ‘Post-run pumpkin spice protein smoothie’ ½ cup canned pumpkin 1 cup almond milk 2 frozen bananas 2 dates 1 scoop of vanilla protein powder (optional) ½ tsp vanilla extract sprinkle… Continue reading Pumpkin Spice Protein Smoothie


Kissable Lips For Fall

Fall Lips! It’s fall!!!! Time to break out your fall sweaters, scarves, nail colors, and of course lip candy! Here are my favorite shades for this fall season. If you are still clinging to summer pinks then you are in luck. Diane Von Furstenberg was feeling just that when she accented her models in bubble… Continue reading Kissable Lips For Fall