Fitness · Food

How skipping meals can be damaging to your health and fitness

Skipping meals might sound like a good idea if you are looking to lose weight but the effects can be quite damaging to your health and overall fitness goals. Maintaining a regular eating schedule whether it be small meals throughout the day or several bigger meals is the best way to achieve long term results… Continue reading How skipping meals can be damaging to your health and fitness

Food

How Important is Wheat Grass?

Photo credit: foodrepublic.com, http://thechalkboardmag.com/ Very…. Wheatgrass is well grass essentially. The uses and benefits of including Wheat Grass in your diet are almost essential to many looking to improve their overall health.  Wheatgrass contains many vitamins and minerals such as Vitamin’s A, C, and E, Calcium, magnesium, iron, and amino acids to name a few. Wheatgrass is… Continue reading How Important is Wheat Grass?

Fitness

21 Day Fix – 21 Days to transform your health and fitness

I just returned from vacation and as you can imagine I indulged and enjoyed every second. When I got back I wanted to get my health and fitness back on track; so I decided to give  21 Day Fix a try. I have several friends who in just 21 days have lost a ton of… Continue reading 21 Day Fix – 21 Days to transform your health and fitness

Fitness · Food · Uncategorized

From large to in charge!

I was scared, anxious, and scared. Did I mention scared? To post the dreaded ‘before and after’ pictures’. But it’s part of my journey to becoming the healthiest version of me. So here goes! Before picture is clearly a very pregnant me. I have been eating clean, drinking my Shakeo, and working hard with the… Continue reading From large to in charge!

Fitness · Inspire

Don’t Give Up – Get your sweat on!

http://www.teambeachbody.com/yeseniawhipple P90X3 Warrior. This is the best 30 minute total body and core cardio workout. Coming off a holiday weekend can be down right exhausting! Who wants to give up the sweet indulgences and get back on the healthy train. Well I do actually! It was so hard pushing play this morning. All I wanted… Continue reading Don’t Give Up – Get your sweat on!