Photo credit courtesy of Richmond Renew Me Today 1. Nutrition and Exercise – number one is by far my diet and nutrition coupled with a healthy exercise regimen. Nutrition is 80% of the reason I am fit today; 20% is the exercise. So what do I do to stay healthy and fit? I drink a nutrient dense… Continue reading My Go To Fitness Tools
I’ve been practicing PiYO which is a fitness program which incorporates a little Pilates and a little Yoga; a fusion of the two. So why does this work so well? As mentioned above you are using Pilates to sculpt your muscles, Yoga to increase flexibility, and nonstop movement to keep your heart rate up and… Continue reading Why does PiYO work so well!
My husband traveled to Italy many years ago (before he met me actually). He traveled up and down the coast and the thing he talks most about as I’m sure everyone who travels to Italy also raves about is the food! I’m not going to lie I’m jealous we were not together when he took… Continue reading Northern Italian Night-In