Inspire

Live Every Day With Intention

Every day is a chance to start fresh. Layout your long term and short term goals and read over them every day. Plan your day out with intentions surrounding your goals. If you focus on them every single day you will one day wake up and say I chased those dreams and I caught them.… Continue reading Live Every Day With Intention

Fitness · Food

Pre and Post Workout Snack Tips

Hi everyone! Eating healthy and working out go hand in hand. However, do you know what the best foods to eat before and after working out are? I did some research and found some great tips on this topic so of course I wanted to share. One of the things I discovered is how important… Continue reading Pre and Post Workout Snack Tips

Fitness · Food

Do’s and Dont’s to a flatter belly

Abs are made in the where? Kitchen! How many times have we heard this? Well you are hearing it for a reason so here are some tips and tricks to get rid of some bloat and get that envious set of chiseled abs. Let’s start with exercise. The best thing you can do for your… Continue reading Do’s and Dont’s to a flatter belly