Combining a good booty and ab workout? Ahhh yes, thank you! I would venture to say they are my two favorite muscle groups to work. Getting that perfect burn I tend to struggle towards with other muscles groups (ahem those darn arms and shoulders) seems so much more satisfying in that booty and those abs (o.k.… Continue reading Feel The Burn – Booty & Abs
What is an activity that can be incorporated in virtually everyone’s lifestyle? Well there are many. One of my favorites is taking the stairs on the way up or down. Whether you purposely find a set of stairs to climb or choose the office or high-rise set of stairs you can take advantage of an activity… Continue reading The Stairs To A Healthier Body!
Good morning! I’m excited to introduce a new series to all my readers. The Thursday Seven will highlight 7 ways to… This weeks topic is butt and thighs! I highlighted seven exercises that can be done virtually anywhere with or without weights. Gone are the days where sexy was skinny stick like legs. Muscle and tone… Continue reading The Thursday Seven – Seven ways to… Sculpt and Tone Those Butt and Thighs
Image credits: Fitness Magazine/Pinterest You know those foods you absolutely know 100% are bad for you and well you need to give up or modify? Yes yes we know what those are. It’s the first thing we naturally cut out of our diet if we want to lose some lb’s and get fit and healthy.… Continue reading A side of none of that please!
Hi everyone! Eating healthy and working out go hand in hand. However, do you know what the best foods to eat before and after working out are? I did some research and found some great tips on this topic so of course I wanted to share. One of the things I discovered is how important… Continue reading Pre and Post Workout Snack Tips
Abs are made in the where? Kitchen! How many times have we heard this? Well you are hearing it for a reason so here are some tips and tricks to get rid of some bloat and get that envious set of chiseled abs. Let’s start with exercise. The best thing you can do for your… Continue reading Do’s and Dont’s to a flatter belly
My ‘journey’ has been evolving over the last year. I started with wanting to physically get in the best shape of my life. I achieved that with hard work and dedication. Challenge groups were key to my success. This year my goal is to work on my inner self. Finding peace, happiness, letting go of… Continue reading Finding My Inner Peace