Abs are made in the where? Kitchen! How many times have we heard this? Well you are hearing it for a reason so here are some tips and tricks to get rid of some bloat and get that envious set of chiseled abs. Let’s start with exercise. The best thing you can do for your… Continue reading Do’s and Dont’s to a flatter belly
My ‘journey’ has been evolving over the last year. I started with wanting to physically get in the best shape of my life. I achieved that with hard work and dedication. Challenge groups were key to my success. This year my goal is to work on my inner self. Finding peace, happiness, letting go of… Continue reading Finding My Inner Peace
Oh Thanksgiving. You came, I ate, I smiled in between bites of apple pie, then you left me feeling…. bloated; and yet I anticipate your return next year with open arms. Until then I shall get back to my healthy lifestyle and shed any evidence of your yearly visit. Isn’t it so easy to just… Continue reading Turkey Day was fun and all but….
Abs, everyone wants them, everyone has them; so how can we get them to appear? While exercise is important, your diet is even more crucial on your journey to rock hard abs. For exercise focus on strengthening your core muscles. In addition, mix in workouts targeting all abdominal muscles not just upper or lower. Now keep… Continue reading How to make those Abs pop
Work hard-in every aspect of life, motherhood, health, wifehood, career… Hustle-when you want to throw in the towel hustle harder.Remember your vision. Stay Humble-no matter your successes stay humble and true to the self who got you to where you are and to those who will help you get to where you are going. -Yesenia… Continue reading Work Hard, Hustle, Stay Humble
Measurements. Schedule a time every week, maybe set an alarm if you need to at first. Staying on top of this little habit while shifting into a new healthy fit lifestyle is important. Whether you are trying lose weight, gain weight, or tone it is such a vital piece on your road to health and… Continue reading Taking Body Measurements Is Important because…
So yes the holidays are coming. I think it is a great time to start making healthy decisions and changes and staying on track before losing control over the holidays. HOWEVER, I know for some this is just not possible. But rest easy. Instead of thinking the impossible; realize you have 2 entire months to… Continue reading A New Year A New You