I recently wrote about the Fitbit accessories and all the different fabulous options to dress up your Fitbit Activity Tracker…And then I found out about Cuff-Smart Jewelry. Oh-muh-word all you chic fitness fashionistas you are going to be so in love with this product! There are different pieces you can choose from with the… Continue reading Cuff – Smart Jewelry
What would you attempt to do if you knew you could not fail? This is such a loaded question right? I mean if you knew you could not fail because you were guaranteed success, If you knew you could not fail because your life or a loved one’s life depended on it, If you know… Continue reading If I Knew I Could Not Fail I would…
Photo credit courtesy of Richmond Renew Me Today 1. Nutrition and Exercise – number one is by far my diet and nutrition coupled with a healthy exercise regimen. Nutrition is 80% of the reason I am fit today; 20% is the exercise. So what do I do to stay healthy and fit? I drink a nutrient dense… Continue reading My Go To Fitness Tools
I’ve been practicing PiYO which is a fitness program which incorporates a little Pilates and a little Yoga; a fusion of the two. So why does this work so well? As mentioned above you are using Pilates to sculpt your muscles, Yoga to increase flexibility, and nonstop movement to keep your heart rate up and… Continue reading Why does PiYO work so well!
My husband traveled to Italy many years ago (before he met me actually). He traveled up and down the coast and the thing he talks most about as I’m sure everyone who travels to Italy also raves about is the food! I’m not going to lie I’m jealous we were not together when he took… Continue reading Northern Italian Night-In
I am a Fitbit fanatic for so many reasons. I could write an entire post on why I love Fitbit, how it has helped me, and how to use it effectively syncing it with apps like Myfitness Pal. However this post is about finding the best accessories FOR my fitbit! 🙂 The standard band is… Continue reading My Favorite Fitbit Flex Accessory finds
Well I just love this to pieces. I used to live in the coldest place on earth. O.k. well I’m clearly exaggerating. New Hampshire is cold but it’s no Alaska. Anyhow, I always remember the fall bringing in that fabulous crisp cool air. The smell of all things fall, bonfires and fireplaces, apple cider, apple… Continue reading Summer Bodies Earned Through Winter