I am currently wearing a shirt that reads:
You see I love coffee and wine almost as much as my family. O.k. that is a complete stretch but not a long stretch. Before I go any further I need to preface by saying I am not a raging alcoholic and my wine intake was typically 1 glass of wine/night, 2 glasses maybe a few nights/week. I started by cutting back to wine down Wednesdays and allowing 1-2 glasses, and 2 nights during the weekend 1-2 glasses. Lately I have been trying to cut it back further to strictly a social situation where we are out to dinner or out with friends.
I recently have really focused in on my nutrition. I have always been a fitness guru and tried to eat healthy and clean but I really have taken it to the next level. It’s really a lifestyle as cliche as it sounds. So I needed to start putting extremely healthy and nutrient foods into my diet. This means healthy and adequate amounts of nutrient rich oils, legumes, greens, protein, etc…you get my drift. So what gives? My 200 calories worth of wine had to give. Say it isn’t so?! If you know me you know this was a huge step in my journey towards a truly healthy self both mind and physical. You probably see where I am going with this. What the heck do people drink at night if it doesn’t contain alcohol? Sugary juices? and something other than water? and what do you do if you are really really craving that glass of wine?
There are a million options out there, some complicated, some not but I was too annoyed to really research; annoyed with myself and my new found journey to be healthier. HA! I joke. Kind of…So here we go:
Seltzer waters are always a safe bet (but don’t sip on these all day you really do need pure water intake and 1/2 your body weight friends). Add a splash of cranberry or limeade (just a splash/watch that sugar), some fresh fruit dropped or muddled. I personally love adding basil or mint into plain old soda water.
Tea is also a great option. Specifically Sleepytime or Chamomile so you can get sleepy and forget about the wine. I seriously sound like I have a problem, but I promise I do not.
Kombucha I recently discovered and absolutely love b/c it is definitely something you sip on and it is said to have pretty advantageous health benefits.
A few nights ago I was really just wanting that glass of wine and it was like Sunday so it was absolutely not going to happen. So I popped in a handful of grapes (love me some grapes) and poured myself an ice cold glass of orange seltzer water in a wine glass. I kid you not the pairing truly worked.
Here are my findings after cutting back the wine. I have way more energy (for obvious reasons). I wake up and am not lagging to get out of bed. I’m up and no stress or rushing around in the morning. No more morning bloat (well for like 3 weeks until Aunt Flo visits). I perform better in my workouts and am seeing so much definition and progress, b/c again the bloat and inflammation is down.
So I’m sticking to this new way of life and honestly it’s not so bad once it becomes a part of your life. It’s just the first few weeks/month of transition to new habits that is the hardest part.