Food

3 Avocado Clean Eat Recipes

Avocados not only taste good but they are packed with almost 20 essential nutrients. They are nutrient dense and enable the body to absorb fat-soluble nutrients. Here are avocado inspired recipes you can incorporate into any breakfast, snack, lunch, dinner, and/or dessert. Avocado Tomato On Whole Grain Toast Chicken Avocado Burger Ingredients 1 pound ground… Continue reading 3 Avocado Clean Eat Recipes

Food

Fun in the kitchen

  Had a little fun this afternoon experimenting. Balsamic, coconut oil, garlic, green beans, almonds, and tomatoes. For a snack or side dish- I recommend either taking the tomatoes away or keeping the tomatoes and adding a little low fat cheese. For a main meal- I suggest adding some diced chicken and/or some whole grain… Continue reading Fun in the kitchen

Food

Finding your inner fruity

Unless we talk my obsession with bananas and grapes to say I love fruit? Not so much. I like fruit, but again not my go to. So I am always looking for creative ways to incorporate fruit into a balanced diet. Here are a few ideas to inspire the inner fruity inside us all. Fruit… Continue reading Finding your inner fruity

Fitness · Food

Turkey Day was fun and all but….

Oh Thanksgiving. You came, I ate, I smiled in between bites of apple pie, then you left me feeling…. bloated; and yet I anticipate your return next year with open arms. Until then I shall get back to my healthy lifestyle and shed any evidence of your yearly visit. Isn’t it so easy to just… Continue reading Turkey Day was fun and all but….

Fitness · Food

How to make those Abs pop

Abs, everyone wants them, everyone has them; so how can we get them to appear? While exercise is important,  your diet is even more crucial on your journey to rock hard abs. For exercise focus on strengthening your core muscles. In addition, mix in workouts targeting all abdominal muscles not just upper or lower. Now keep… Continue reading How to make those Abs pop