Fitness · Food

Do’s and Dont’s to a flatter belly

Abs are made in the where? Kitchen! How many times have we heard this? Well you are hearing it for a reason so here are some tips and tricks to get rid of some bloat and get that envious set of chiseled abs. Let’s start with exercise. The best thing you can do for your… Continue reading Do’s and Dont’s to a flatter belly

Food

3 Avocado Clean Eat Recipes

Avocados not only taste good but they are packed with almost 20 essential nutrients. They are nutrient dense and enable the body to absorb fat-soluble nutrients. Here are avocado inspired recipes you can incorporate into any breakfast, snack, lunch, dinner, and/or dessert. Avocado Tomato On Whole Grain Toast Chicken Avocado Burger Ingredients 1 pound ground… Continue reading 3 Avocado Clean Eat Recipes

Fitness

My Go To Fitness Tools

Photo credit courtesy of Richmond Renew Me Today 1.¬†Nutrition and Exercise¬†– number one is by far my diet and nutrition coupled with a healthy exercise regimen. Nutrition is 80% of the reason I am fit today; 20% is the exercise. So what do I do to stay healthy and fit? I drink a nutrient dense… Continue reading My Go To Fitness Tools

Fitness

5 tricks to transform your body and avoid plateaus

Do you ever leave the gym and think ‘I just worked my rear off; I better have a six pack tomorrow’ and then wake up the next day feeling bloated, flabby, and disheartened? You say to yourself ‘I have run a total of 10 miles this week; why am I not seeing results?’ There are… Continue reading 5 tricks to transform your body and avoid plateaus

Fitness

21 Day Fix – 21 Days to transform your health and fitness

I just returned from vacation and as you can imagine I indulged and enjoyed every second. When I got back I wanted to get my health and fitness back on track; so I decided to give ¬†21 Day Fix a try. I have several friends who in just 21 days have lost a ton of… Continue reading 21 Day Fix – 21 Days to transform your health and fitness