So it’s been a second since I posted anything about fashion. Like since 2016?! What?! O.k. Since I’ve been a total freak on the fitness journey lately I had to post about some known and some unknown active wear brands. I have become a little obsessed lately with active wear. To the point my husband… Continue reading My Active Wear Obsession…
Photo credit courtesy of Richmond Renew Me Today 1. Nutrition and Exercise – number one is by far my diet and nutrition coupled with a healthy exercise regimen. Nutrition is 80% of the reason I am fit today; 20% is the exercise. So what do I do to stay healthy and fit? I drink a nutrient dense… Continue reading My Go To Fitness Tools
I’ve been practicing PiYO which is a fitness program which incorporates a little Pilates and a little Yoga; a fusion of the two. So why does this work so well? As mentioned above you are using Pilates to sculpt your muscles, Yoga to increase flexibility, and nonstop movement to keep your heart rate up and… Continue reading Why does PiYO work so well!
Staying fit and active as the temperatures start to dip can be a challenge. Here are some quick tips to help keep you moving. Wear clothes that are fitted under all those layers. This will keep you on track as you will still be showing those killer curves once the layers of scarves, jackets, and… Continue reading 5 Tips to Staying fit and Active this Fall/Winter