Fun in the kitchen

  Had a little fun this afternoon experimenting. Balsamic, coconut oil, garlic, green beans, almonds, and tomatoes. For a snack or side dish- I recommend either taking the tomatoes away or keeping the tomatoes and adding a little low fat cheese. For a main meal- I suggest adding some diced chicken and/or some whole grain… Continue reading Fun in the kitchen

Fitness · Food

How to make those Abs pop

Abs, everyone wants them, everyone has them; so how can we get them to appear? While exercise is important,  your diet is even more crucial on your journey to rock hard abs. For exercise focus on strengthening your core muscles. In addition, mix in workouts targeting all abdominal muscles not just upper or lower. Now keep… Continue reading How to make those Abs pop