Hi everyone! Eating healthy and working out go hand in hand. However, do you know what the best foods to eat before and after working out are? I did some research and found some great tips on this topic so of course I wanted to share. One of the things I discovered is how important… Continue reading Pre and Post Workout Snack Tips
Abs are made in the where? Kitchen! How many times have we heard this? Well you are hearing it for a reason so here are some tips and tricks to get rid of some bloat and get that envious set of chiseled abs. Let’s start with exercise. The best thing you can do for your… Continue reading Do’s and Dont’s to a flatter belly
Avocados not only taste good but they are packed with almost 20 essential nutrients. They are nutrient dense and enable the body to absorb fat-soluble nutrients. Here are avocado inspired recipes you can incorporate into any breakfast, snack, lunch, dinner, and/or dessert. Avocado Tomato On Whole Grain Toast Chicken Avocado Burger Ingredients 1 pound ground… Continue reading 3 Avocado Clean Eat Recipes
Some great tips on adding flavor to your foods without adding calories. Check it out! You can find some more fitness tips here. -Yesenia Whipple
So yes the holidays are coming. I think it is a great time to start making healthy decisions and changes and staying on track before losing control over the holidays. HOWEVER, I know for some this is just not possible. But rest easy. Instead of thinking the impossible; realize you have 2 entire months to… Continue reading A New Year A New You
My husband and I took a mini road trip this past weekend. On our trip we made a list of both individual goals and ‘together/family’ goals. One of our long-term goals (within 5 years) is to take a big trip. So I need your help! Our Top contenders are: Image credit: http://themavensplace.com Hawaii – We have… Continue reading Where to? Hawaii, Italy, Napa Valley, or Spain?
Photo credit courtesy of Richmond Renew Me Today 1. Nutrition and Exercise – number one is by far my diet and nutrition coupled with a healthy exercise regimen. Nutrition is 80% of the reason I am fit today; 20% is the exercise. So what do I do to stay healthy and fit? I drink a nutrient dense… Continue reading My Go To Fitness Tools