Fitness · Food

How to make those Abs pop

Abs, everyone wants them, everyone has them; so how can we get them to appear? While exercise is important,  your diet is even more crucial on your journey to rock hard abs. For exercise focus on strengthening your core muscles. In addition, mix in workouts targeting all abdominal muscles not just upper or lower. Now keep… Continue reading How to make those Abs pop

Food

Tequila Lime Sea Scallops, Brown rice, and and Bok Choy cooked in a ginger Soy Sauce

My husband and I love to spend time in the kitchen together. We often pour each other a glass of wine, play our favorite cooking playlists, and then the reality of having an 11 month old brings us back to our current existence. These days we don’t have a lot of time to create a… Continue reading Tequila Lime Sea Scallops, Brown rice, and and Bok Choy cooked in a ginger Soy Sauce