Combining a good booty and ab workout? Ahhh yes, thank you! I would venture to say they are my two favorite muscle groups to work. Getting that perfect burn I tend to struggle towards with other muscles groups (ahem those darn arms and shoulders) seems so much more satisfying in that booty and those abs (o.k.… Continue reading Feel The Burn – Booty & Abs
What is an activity that can be incorporated in virtually everyone’s lifestyle? Well there are many. One of my favorites is taking the stairs on the way up or down. Whether you purposely find a set of stairs to climb or choose the office or high-rise set of stairs you can take advantage of an activity… Continue reading The Stairs To A Healthier Body!
Do you ever leave the gym and think ‘I just worked my rear off; I better have a six pack tomorrow’ and then wake up the next day feeling bloated, flabby, and disheartened? You say to yourself ‘I have run a total of 10 miles this week; why am I not seeing results?’ There are… Continue reading 5 tricks to transform your body and avoid plateaus