Fitness · Food

Do’s and Dont’s to a flatter belly

Abs are made in the where? Kitchen! How many times have we heard this? Well you are hearing it for a reason so here are some tips and tricks to get rid of some bloat and get that envious set of chiseled abs. Let’s start with exercise. The best thing you can do for your… Continue reading Do’s and Dont’s to a flatter belly

Fitness · Food

How to make those Abs pop

Abs, everyone wants them, everyone has them; so how can we get them to appear? While exercise is important,  your diet is even more crucial on your journey to rock hard abs. For exercise focus on strengthening your core muscles. In addition, mix in workouts targeting all abdominal muscles not just upper or lower. Now keep… Continue reading How to make those Abs pop