Fitness

My Go To Fitness Tools

Photo credit courtesy of Richmond Renew Me Today 1.¬†Nutrition and Exercise¬†– number one is by far my diet and nutrition coupled with a healthy exercise regimen. Nutrition is 80% of the reason I am fit today; 20% is the exercise. So what do I do to stay healthy and fit? I drink a nutrient dense… Continue reading My Go To Fitness Tools

Fitness · Food · Uncategorized

Summer Bodies Earned Through Winter

Well I just love this to pieces. I used to live in the coldest place on earth. O.k. well I’m clearly exaggerating. New Hampshire is cold but it’s no Alaska. Anyhow, I always remember the fall bringing in that fabulous crisp cool air. The smell of all things fall, bonfires and fireplaces, apple cider, apple… Continue reading Summer Bodies Earned Through Winter

Fitness

5 Tips to Staying fit and Active this Fall/Winter

Staying fit and active as the temperatures start to dip can be a challenge. Here are some quick tips to help keep you moving. Wear clothes that are fitted under all those layers. This will keep you on track as you will still be showing those killer curves once the layers of scarves, jackets, and… Continue reading 5 Tips to Staying fit and Active this Fall/Winter