Fitness

My Go To Fitness Tools

Photo credit courtesy of Richmond Renew Me Today 1. Nutrition and Exercise – number one is by far my diet and nutrition coupled with a healthy exercise regimen. Nutrition is 80% of the reason I am fit today; 20% is the exercise. So what do I do to stay healthy and fit? I drink a nutrient dense… Continue reading My Go To Fitness Tools

Fashion · Fitness

My Favorite Fitbit Flex Accessory finds

I am a Fitbit fanatic for so many reasons. I could write an entire post on why I love Fitbit, how it has helped me, and how to use it effectively syncing it with apps like Myfitness Pal. However this post is about finding the best accessories FOR my fitbit! 🙂 The standard band is… Continue reading My Favorite Fitbit Flex Accessory finds