With summer approaching so do the sugary refreshing cold cocktails. Check out these mouth-watering low-calorie cocktails inspired by Shannon Rosenberg on Buzzfeed. Watermelon Mojito peanutbutterandpeppers.com A refreshing cocktail with a mix of watermelon, rum, club soda, and mint. Ingredients. Click for recipe. 2. Paloma bsinthekitchen.com A mouth-watering blend of grapefruit, lime, and tequila. Swapping… Continue reading Thursday Seven… 7 Low Calorie Cocktails
Because who wants smooth sailing all the time? Those rough waters test your drive, passion, and desire to get to your destination. Sure, they are tough times, but without those hardships growth would be slow or non-existant. Don’t settle for ease, but rather challenge yourself to preserver when you encounter those storms. Happy Tuesday Friends.… Continue reading Adjusting Your Sails
I cannot believe The Thursday Seven is upon us already! This week I took a topic I could literally write a book on. I think I might have had 20 ways to keep it healthy before stopping myself (I could have gone on) and shrinking my list down to seven! No matter where you are in… Continue reading The Thursday Seven… 7 Ways To A Healthy Dinner Out
Image credits: Fitness Magazine/Pinterest You know those foods you absolutely know 100% are bad for you and well you need to give up or modify? Yes yes we know what those are. It’s the first thing we naturally cut out of our diet if we want to lose some lb’s and get fit and healthy.… Continue reading A side of none of that please!
Abs are made in the where? Kitchen! How many times have we heard this? Well you are hearing it for a reason so here are some tips and tricks to get rid of some bloat and get that envious set of chiseled abs. Let’s start with exercise. The best thing you can do for your… Continue reading Do’s and Dont’s to a flatter belly
Some great tips on adding flavor to your foods without adding calories. Check it out! You can find some more fitness tips here. -Yesenia Whipple
Unless we talk my obsession with bananas and grapes to say I love fruit? Not so much. I like fruit, but again not my go to. So I am always looking for creative ways to incorporate fruit into a balanced diet. Here are a few ideas to inspire the inner fruity inside us all. Fruit… Continue reading Finding your inner fruity