Fitness

The Stairs To A Healthier Body!

What is an activity that can be incorporated in virtually everyone’s lifestyle? Well there are many. One of my favorites is taking the stairs on the way up or down. Whether you purposely find a set of stairs to climb or choose the office or high-rise set of stairs you can take advantage of an activity… Continue reading The Stairs To A Healthier Body!

Fitness · Food

Pre and Post Workout Snack Tips

Hi everyone! Eating healthy and working out go hand in hand. However, do you know what the best foods to eat before and after working out are? I did some research and found some great tips on this topic so of course I wanted to share. One of the things I discovered is how important… Continue reading Pre and Post Workout Snack Tips