With summer approaching so do the sugary refreshing cold cocktails. Check out these mouth-watering low-calorie cocktails inspired by Shannon Rosenberg on Buzzfeed. Watermelon Mojito peanutbutterandpeppers.com A refreshing cocktail with a mix of watermelon, rum, club soda, and mint. Ingredients. Click for recipe. 2. Paloma bsinthekitchen.com A mouth-watering blend of grapefruit, lime, and tequila. Swapping… Continue reading Thursday Seven… 7 Low Calorie Cocktails
I have been in such a snacking kind of mood lately. I think it might be the start of the holiday season, football season, eating season, ha! Call it what you may I am all about some picking at kinds of food. With all the ‘forbidden’ starches out there on this healthy lifestyle I thought… Continue reading Chipotle Chicken Sweet Potato Skins
I cannot believe The Thursday Seven is upon us already! This week I took a topic I could literally write a book on. I think I might have had 20 ways to keep it healthy before stopping myself (I could have gone on) and shrinking my list down to seven! No matter where you are in… Continue reading The Thursday Seven… 7 Ways To A Healthy Dinner Out
Hi everyone! Eating healthy and working out go hand in hand. However, do you know what the best foods to eat before and after working out are? I did some research and found some great tips on this topic so of course I wanted to share. One of the things I discovered is how important… Continue reading Pre and Post Workout Snack Tips
I recently came across a great resource when searching for clean recipes I can incorporate into my diet. I am always looking for new ways to spice up weekly dinners while maintaining healthy choices for myself and my family. Clean Eating Magazine not only has budget friendly meal ideas, easy and quick recipes, but it… Continue reading Clean Eating Magazine Wins Over My Heart
So yes the holidays are coming. I think it is a great time to start making healthy decisions and changes and staying on track before losing control over the holidays. HOWEVER, I know for some this is just not possible. But rest easy. Instead of thinking the impossible; realize you have 2 entire months to… Continue reading A New Year A New You
I’ve been practicing PiYO which is a fitness program which incorporates a little Pilates and a little Yoga; a fusion of the two. So why does this work so well? As mentioned above you are using Pilates to sculpt your muscles, Yoga to increase flexibility, and nonstop movement to keep your heart rate up and… Continue reading Why does PiYO work so well!