Food · Uncategorized

Thursday Seven… 7 Low Calorie Cocktails

With summer approaching so do the sugary refreshing cold cocktails. Check out these mouth-watering low-calorie cocktails inspired by Shannon Rosenberg on Buzzfeed.

 

  1. Watermelon Mojito

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peanutbutterandpeppers.com
A refreshing cocktail with a mix of watermelon, rum, club soda, and mint.
Ingredients. Click for recipe.

The-Paloma-3

bsinthekitchen.com

A mouth-watering blend of grapefruit, lime, and tequila. Swapping out the tequila with vodka is an option. Salt or sugar the rim for an added delight. Click for recipe.

3. Blueberry Mint Fizz

Blueberry-Mint-Fizz

waitingonmartha.com

Crisp and refreshing a blend of blueberry soda, St. Germain, soda, mint and blueberries. Click for recipe.

4. Yves St. Laurent St. Germain Cocktail

YSL-St.-Germain-Cocktail-BoulderLocavore.com-274p.jpg

boulderlocavore.com

An elegant mix of dry white wine or Champagne, St. Germain, and Sparkling Water or Club Soda. Click for recipe.

5. Tequila Cocktail

yummy-tequila-drink-cocktail-recipe.jpg

lovemaegan.com

With Cinco De Mayo just around the corner this delicious cocktail will have your taste buds jumping for joy. Made with Agave Silver Tequila, Pure Coconut Water with Pineapple, Fresh Green Apples, Fresh Mint, Ice, and finished with a Lime Flavored Cocktail Rimming Sugar. Click for recipe.

6. Fresh Grapefruit GreyhoundGrapefruit-Greyhound.jpg

camillestyles.com

Perfect for a garden party this cocktail features just 3 easy ingredients. High quality vodka, freshly squeezed grapefruit, and club soda. Click for recipe.

7. Skinny Summer Cocktail

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simplegreenmoms.com

Looks just about too pretty to drink. Throw some Pellegrino Sparkling Mineral Water, lemons, liquid Stevia, Ice, Organic blueberries, Organic strawberries and your fave vodka together to get this summer must have. Click for recipe. 

I would venture to say I am all set to bring on the cookouts and all things summer with these amazing and refreshing cocktails to choose from.

-Yesenia Whipple

 

 

Food

Chipotle Chicken Sweet Potato Skins

Healthy Chipotle Chicken Sweet Potato Skins

I have been in such a snacking kind of mood lately. I think it might be the start of the holiday season, football season, eating season, ha! Call it what you may I am all about some picking at kinds of food. With all the ‘forbidden’ starches out there on this healthy lifestyle I thought I would share a delicious recipe I found on Half Baked Harvest.

Now the ‘forbidden’ starches. Listen all in moderation right? It’s about a lifestyle not depriving yourself. So if you feel like eating white rice every once in a while then do it! Otherwise you will find yourself one day sneaking to the back of sushi restaurant looking for sticky white rice by the hand-fulls. Yes, there go my dramatics again and just a disclaimer I have not actually ever snuck to the back of a sushi restaurant; white rice by the hand full…well I guess you will always wonder on that one.

Recipe & Image Credit: Half Baked Harvest

-Yesenia Whipple

Uncategorized

The Thursday Seven… 7 Ways To A Healthy Dinner Out

healthy eats thursday seven series

I cannot believe The Thursday Seven is upon us already! This week I took a topic I could literally write a book on. I think I might have had 20 ways to keep it healthy before stopping myself (I could have gone on) and shrinking my list down to seven!

No matter where you are in your health and fitness journey going out to eat can sometimes be a daunting, anxiety filled, and stressful process. Trying to stay on a healthy balanced diet with temptation filled menus can make a hermit out of anyone. Here is a list of 7 ways you can stay on track and still enjoy a night out.

1. Avoid big chain restaurants and fast casual restaurants where food is remade and shipped in. These foods are pumped with high levels of preservatives, sodium, and who knows what else! Look for scratch kitchens where you can customize your order.

2. If you plan on bread skip dessert, if you plan on dessert skip the bread. For dessert try a healthier option like fruit with whipped cream.

3. Ask for a box with your meal and box up half of your meal if the portions are large. Better yet ask if they can box half for you prior to bringing out the food that way you will not be tempted when you see your entree in all it’s delicious glory.

4. Stick to small plates or an appetizer or two depending on the size and a healthy side like steamed veggies, side salad, or baked sweet potato (be careful on those toppings).

5.Stay away from creamy dressings. Look for vinaigrette options, oil and vinegar, and ask for these on the side.

6. Look for protein that is or can be broiled or grilled. Ask they go light on the salt when seasoning and if you are feeling really confident ask for your chicken or fish to be broiled in water.

7. Take a look at the menu prior to arriving so you have an idea of what their healthy options are. I always find this to be extremely helpful. At times this will take certain restaurants off the list of where to go. There is nothing worse than getting to a restaurant and realizing it is of a certain cuisine where absolutely everything is fried, contains cheese, loaded with carbs etc…if there are absolutely no healthy alternative skip this place. Stay away! Unless you are on a treat day and are o.k. with those options for that given day.

BONUS: Be careful when attending events that consist of buffets and h’ordeuvres. This scenario is a perfect example of when to eat a snack or an entire dinner at home prior to. This is especially hard for me and if I could ask my husband to tape my mouth shut while attending without looking absolutely ridiculous and not being able to talk to anyone I totally would.

I love talking about all things health and fitness so PLEASE comment with any questions, tips, or Thursday Seven topic ideas.

-Yesenia Whipple

Fitness · Food

Pre and Post Workout Snack Tips

Hi everyone!

Eating healthy and working out go hand in hand. However, do you know what the best foods to eat before and after working out are? I did some research and found some great tips on this topic so of course I wanted to share.

One of the things I discovered is how important it is to eat before a workout. According to Livestrong when you eat prior to working out you will not only maximize your workout, you will also increase your energy levels throughout the day. Our bodies need enough nutrients to carry us through not only pre workout but also during and post. Your immune system will operate at its optimum level and your blood sugar levels will be balanced all day.

Some great tips to try to establish into your routine are:

banana oatmeal

  • Morning workouts: eat something within 30 minutes of waking up. This will rev up your metabolism. Some good eats are banana, small portion of oatmeal, non-fat plain yogurt. Try to choose foods that are low in fat and fiber for pre-morning meals.

apples and peanut butter

  • Afternoon workouts: If you are like me I am always ready for an afternoon snack. So if you also tend to work out in the afternoon try eating a small portion of oatmeal, apple slices or banana with peanut butter. A small bowl of vegetable soup is also a great option.

shakeo

  • Post workout: You should eat at least 30 minutes after you work out. This will prevent your body from burning muscle. Protein should be your go to. Protein shakes my favorite being my delicious Shakeology, raw almonds, and hard-boiled eggs are great to consider.

small meals

  • Eating small meals every 2-3 hours will maintain a sustained balance of nutrients and energy; in turn charging your metabolism to run at its best. This will also keep your hunger levels at bay so you do not end up overeating when it’s time for your next meal.

water

  • As for water, it goes without saying hydration is just as important as feeding your body the right foods. You should drink ½ of your body weight in ounces every day. Not only does your body need water to operate, but it also needs to be replenished of the water you sweat out during a workout.

What are some of your favorite snacks for pre and post workouts?

-Yesenia Whipple

Food

Clean Eating Magazine Wins Over My Heart

I recently came across a great resource when searching for clean recipes I can incorporate into my diet. I am always looking for new ways to spice up weekly dinners while maintaining healthy choices for myself and my family.

Clean Eating Magazine not only has budget friendly meal ideas, easy and quick recipes, but it also has a section that caught my eye. Classics Made Clean. So how do you make your favorite dishes clean and healthy? Yes, you got it; this online tool has a variety of classic meals like:

Roasted Vegetable Tacos With Edamame and Guacamole

Roasted-Veggie-Tacos-300x336image credit: http://www.cleaneatingmag.com

Slow-Cooker Tuscan Turkey Chili

tuscan-turkey-chili-300x336image credit: Maya Visnyei & http://www.cleaneatingmag.com

Another fantastic tool Clean Eating Magazine provides are meal ideas with 5 or less ingredients. Simple and delicious. Check these two dishes out:

White Wine & Clam Linguine

Clam-Linguini-300x336image credit: Photo: Gibson & Smith & http://www.cleaneatingmag.com

Sirlion Steak with Horseradish Sour Cream

SteakWithHorseradishCreamimage credit: Maya Visnyei & http://www.cleaneatingmag.com

I can’t get enough of this wonderful new resource in my journey to a clean and healthy lifestyle. This website allows readers to participate and submit their own recipes as well. So check it out and let me know what you think! 🙂

-Yesenia Whipple

Fitness

A New Year A New You

New Year New You

So yes the holidays are coming. I think it is a great time to start making healthy decisions and changes and staying on track before losing control over the holidays.
HOWEVER, I know for some this is just not possible. But rest easy. Instead of thinking the impossible; realize you have 2 entire months to start planning for a healthier lifestyle come January 1st.
That is:
*2 months for me to find you the right fitness program that you love and are excited about. 
*2 months to start thinking of the type of nutritional changes you want to make to your lifestyle. 
*I got you covered on the support and coaching!
Sooooo what do you say? I say you are worth the time, energy, and investment.
You.Are.Worth.It…my friend.

Image Credit: http://www.stylezilla.com

-Yesenia Whipple

Fitness

Why does PiYO work so well!

why-piyo-works

I’ve been practicing PiYO which is a fitness program which incorporates a little Pilates and a little Yoga; a fusion of the two. So why does this work so well? As mentioned above you are using Pilates to sculpt your muscles, Yoga to increase flexibility, and nonstop movement to keep your heart rate up and calories burning.

I cannot believe the results I am seeing with such a low impact program. My legs are stronger, leaner, less cellulite! My abs are starting to chisel, and my arms are just a whole new level of tone. My rear end is getting plump and pretty!

I am in love with this program. Each workout is only 30 minutes long and there are a few cardio-ish (I know that is not a word! :)) workouts thrown in which also incorporate the hybrid Pilates and Yoga practices. Oh did I mention my flexibility and balance are improving too; which I struggle with. I have never been flexible and don’t aspire to do a split in this lifetime; but it is awesome to see flexibility and balance getting better and better every week.

As for my diet; well that of course plays a big part. I eat very clean. Lean meats and veggies and balance my healthy fats, starches, and proteins, fruits, and veggies to give my body what it needs to be at its’ best.

I am happy to share any tips with you if you are looking for a program like this in your life! It truly is amazing!

-Yesenia Whipple