Fitness

My Go To Fitness Tools

Photo credit courtesy of Richmond Renew Me Today 1.¬†Nutrition and Exercise¬†– number one is by far my diet and nutrition coupled with a healthy exercise regimen. Nutrition is 80% of the reason I am fit today; 20% is the exercise. So what do I do to stay healthy and fit? I drink a nutrient dense… Continue reading My Go To Fitness Tools

Food

Paleo My Taste Buds!

Easy Shredded Pork over Caramelized Mashed Plantains If you have been wondering what all the fuss is about with regards to the Paleo lifestyle you have come to the right place! In looking at many Paleo recipes the biggest thing to note is each recipe uses real food from salad dressings, sauces, to throwing away… Continue reading Paleo My Taste Buds!