Fitness · Food

How to make those Abs pop

Abs, everyone wants them, everyone has them; so how can we get them to appear? While exercise is important,  your diet is even more crucial on your journey to rock hard abs. For exercise focus on strengthening your core muscles. In addition, mix in workouts targeting all abdominal muscles not just upper or lower. Now keep… Continue reading How to make those Abs pop


5 Ways to get your salad on

Salad can be boring. Let’s be real. How many people really ‘crave’ salad. Few yes; but the benefits of salad to your daily food intake is so important. Greens fuel your body, help your skin, weight control, are packed with dense nutrition, and can keep you regular to name a few benefits. So often people… Continue reading 5 Ways to get your salad on

Fitness · Food

Pumpkin Spice Protein Smoothie

I found this delectable recipe on Lulu-lemon this morning and had to share! This is the perfect way to follow up a crisp Fall run. ‘Post-run pumpkin spice protein smoothie’ ½ cup canned pumpkin 1 cup almond milk 2 frozen bananas 2 dates 1 scoop of vanilla protein powder (optional) ½ tsp vanilla extract sprinkle… Continue reading Pumpkin Spice Protein Smoothie