Fitness · Food

Pre and Post Workout Snack Tips

Hi everyone! Eating healthy and working out go hand in hand. However, do you know what the best foods to eat before and after working out are? I did some research and found some great tips on this topic so of course I wanted to share. One of the things I discovered is how important… Continue reading Pre and Post Workout Snack Tips

Fitness

A New Year A New You

So yes the holidays are coming. I think it is a great time to start making healthy decisions and changes and staying on track before losing control over the holidays. HOWEVER, I know for some this is just not possible. But rest easy. Instead of thinking the impossible; realize you have 2 entire months to… Continue reading A New Year A New You

Fitness

My Go To Fitness Tools

Photo credit courtesy of Richmond Renew Me Today 1. Nutrition and Exercise – number one is by far my diet and nutrition coupled with a healthy exercise regimen. Nutrition is 80% of the reason I am fit today; 20% is the exercise. So what do I do to stay healthy and fit? I drink a nutrient dense… Continue reading My Go To Fitness Tools

Food

How Important is Wheat Grass?

Photo credit: foodrepublic.com, http://thechalkboardmag.com/ Very…. Wheatgrass is well grass essentially. The uses and benefits of including Wheat Grass in your diet are almost essential to many looking to improve their overall health.  Wheatgrass contains many vitamins and minerals such as Vitamin’s A, C, and E, Calcium, magnesium, iron, and amino acids to name a few. Wheatgrass is… Continue reading How Important is Wheat Grass?