So it’s been a second since I posted anything about fashion. Like since 2016?! What?! O.k. Since I’ve been a total freak on the fitness journey lately I had to post about some known and some unknown active wear brands. I have become a little obsessed lately with active wear. To the point my husband… Continue reading My Active Wear Obsession…
Combining a good booty and ab workout? Ahhh yes, thank you! I would venture to say they are my two favorite muscle groups to work. Getting that perfect burn I tend to struggle towards with other muscles groups (ahem those darn arms and shoulders) seems so much more satisfying in that booty and those abs (o.k.… Continue reading Feel The Burn – Booty & Abs
Hi everyone! Eating healthy and working out go hand in hand. However, do you know what the best foods to eat before and after working out are? I did some research and found some great tips on this topic so of course I wanted to share. One of the things I discovered is how important… Continue reading Pre and Post Workout Snack Tips
I’ve been practicing PiYO which is a fitness program which incorporates a little Pilates and a little Yoga; a fusion of the two. So why does this work so well? As mentioned above you are using Pilates to sculpt your muscles, Yoga to increase flexibility, and nonstop movement to keep your heart rate up and… Continue reading Why does PiYO work so well!
You’re on your way to the gym and realize you forgot ____; you get there and realize you also left _____. Sound familiar? Aside from the must haves like your playlist, headphones, shoes, and motivation to get that heart pumping; here are 6 things you should stock your gym bag with. They will get you… Continue reading 6 Items Your Gym Bag Can’t Live Without.