Fitness · Food

Pre and Post Workout Snack Tips

Hi everyone! Eating healthy and working out go hand in hand. However, do you know what the best foods to eat before and after working out are? I did some research and found some great tips on this topic so of course I wanted to share. One of the things I discovered is how important… Continue reading Pre and Post Workout Snack Tips

Fitness · Food

How to make those Abs pop

Abs, everyone wants them, everyone has them; so how can we get them to appear? While exercise is important,  your diet is even more crucial on your journey to rock hard abs. For exercise focus on strengthening your core muscles. In addition, mix in workouts targeting all abdominal muscles not just upper or lower. Now keep… Continue reading How to make those Abs pop